There is a saying in India, that once you exceed the safe limits, even the divine nectar will turn into a poison. As much as the excess weight of a small piece of straw can over turn a bullock cart carrying a load of hay.
We have to look for alternate methods of treatment like E Treatment where correction of body energy fields imparts certain cures in the areas of our brain, hypothalamus and endocrine glands and heredity.
At the center of all this is a versatile staple called kicharee. Kicharee is the Hindi word for "mess" or "mixture." Some might call it a simple stew containing fiber, fat (ghee) and healthful spices.
To promote balance of your Vata, more info sweet, salty, sour, heavy, oily, and hot foods are recommended. Examples of good food for you are chicken, almonds, bananas, lemons, cucumber, potatoes, and ghee rice.
At its most basic, kicharee contains rice, mung beans (a legume related to lentils), ghee (oil from butter) and spices. All of the ingredients are inexpensive and available in groceries and health food stores.
They all eat very well. No one worries about getting fat. No one bothers ever about cholesterol. They are all blessed with lean and shapely bodies. Of course, I do not include those boys who are congenitally fat from their child hood in these observations.
Although this recipe is simple to prepare, you will have to go through each step carefully. Hope you like this bhindi ki karhi, which is one of well-known vegetarian recipe in Indian food.